Juan Contreras (he/him/él)

Hi! I’m Juan Contreras (he/him/él). I am a psychotherapist in Chicago, IL & I currently practice at Roamers Therapy.

Philosophy

We often feel stuck or so overwhelmed with emotional experiences and negative thoughts. When these experiences get to us, we feel trapped, unheard, distressed, and even hopeless. These types of experiences eventually keep us from pursing what’s important in life. So, as your trauma-informed and culturally sensitive therapist, I’d like to invite you to join me in a unique experience where you can share and explore your experiences in a non-judgmental and affirming space. In collaboration, we will identify ways to manage time-consuming thoughts, emotional experiences, and other related behaviors that prevent us from pursuing our personal values in life.

Through my clinical practice, I aim to combine modern and traditional therapeutic approaches to use tools like mindfulness and cognitive behavioral strategies to help folks manage emotional disorders like anxiety and depression. After completing my graduate program and clinical training at the University of Chicago, I’ve become familiar with various therapeutic frameworks surrounding mental health care, primarily focusing on approaches that go beyond traditional methods to tailor interventions to your personal experiences and identities.

Lastly, I’d like to share that I’ve come to value the power of narratives to inform vital processes in society like policy and even clinical practice after spending several years collecting data on various research efforts that have focused on the lives of marginalized individuals. I see the importance of centering your story to begin incremental change in ourselves and as a society.

Personal

Coffee is always something that brings me joy and even talking about it. Research outside of the clinical sphere also brings me joy as a way to connect with others in the community.

Education

Master of Social Work from University of Chicago, Crown School of Social Work, Policy, and Practice

Focus: Trauma-Informed Care & Gender and Sexuality Studies

Bachelors of Arts from Michigan State University

Focus: Psychology

Payment & Insurance Accepted

Self Pay & Insurance

Self-Pay ($150.00)

Blue Cross Blue Shield PPO

Blue Choice PPO

Aetna

Cigna

Insurance Benefits Verification

If you would like to use your insurance benefits, Roamers Therapy LLC will need to verify your benefits before your first session.

To begin the process of benefits verification, please click the link below.

VERIFY INSURANCE HERE

Locations

While Juan’s office is located in South Loop, Chicago next to Roosevelt Collections for in-person sessions, he also welcomes and serves clients for online therapy from anywhere in Illinois. Clients from the Chicagoland area may choose in-office or online therapy and usually commute from surrounding areas such as River North, West Loop, Gold Coast, Old Town, Lincoln Park, Lake View, Rogers Park Logan Square, Pilsen, Bridgeport, Little Village, Bronzeville, South Shore, Hyde Park, Back of the Yards, Wicker Park, Bucktown and many more. 



   
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